Sustaining An Active Lifestyle

One of the biggest health challenges facing the world today is the silent epidemic of lifestyle diseases. Diabetes, insulin resistance, cardio-vascular diseases and hypertension have been identified as the biggest killer in the developed world, and are increasingly impacting the quality of life in developing countries.

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The Reluctant Exerciser

I was a reluctant exerciser. Not that I disliked exercise per se. It’s just that I sucked at it! You name the sport; I sucked at it. You know that fat kid, that’s always last to be chosen for teams at school? The kid who wears glasses (from age 4!) and has what was known in my day as “butter-fingers? That kid was me.

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