During a recent swim training session, my coach remarked that I was swimming exceptionally well. As soon as she’d said it, I realized just how smoothly the swim was going. My breathing was easy, my strokes long and purposeful, the distance felt achievable. And Cara, whose eagle-eyes catch every nuance of poor form, had not found it necessary to bring correction. It was one of those days when swimming is pure joy. Indeed, a good day in the pool. Which got me thinking about the “other” days.
One of the biggest health challenges facing the world today is the silent epidemic of lifestyle diseases. Diabetes, insulin resistance, cardio-vascular diseases and hypertension have been identified as the biggest killer in the developed world, and are increasingly impacting the quality of life in developing countries.